Baldness or Hair Loss is technically known as alopecia. Basically, it’s a loss of hair from the body or head. It can also refer to “androgenic alopecia” or general hair loss. Few kinds of hair loss problems can be occurred by alopecia areata. It is actually an autoimmune disorder. No doubt, hair failing is a serious problem in both men and women. But you can simply stop or reduce the chance of it it by properly following some tips and instructions.This article will show you about some essential tips to prevent hair loss in women. Keep reading this article in order to know about them. 

Top 5 Natural ways to prevent hair loss

Ways to Prevent Hair Loss:

1.Saw Palmetto:

Saw palmetto is such a thing which is widely used by the Native American. It promotes healthy hair and skin. At the same time, it also blocks the production of DHT. DHT is the metabolite of testosterone which causes hair loss. However, Saw Palmetto is quite effective for men hair growth.

2.Vitamins for hair loss control:

Taking a lot of vitamin and minerals can also help you to stop your hair loss. Below I present the name of some essential vitamins. All of them are highly effective for stooping your hair loss problem.

Vitamin A:

It is one kind of anti – oxidant. However, it promotes the healthy production of sebum in the scalp. For your kind information, sweet potatoes contain a lot of Vitamin A and beta carotene as well.

Omega – 3:

Omega – 3 is another important element for reducing the hair loss problem. Fatty fish, egg yolks, fish eggs (carviar) and Milk consist a lot of omega – 3.

Vitamin E:

It stimulates the circulation of blood in the scalp. It is also an essential element for keeping your hair follicles productive.

B Vitamins:

The function of this element is to produce melanin. Melanin gives your hair a healthy color and it stimulates the circulation of blood.

3.High Protein Food:

Try to add more high protein food in your diet for example lean meats, fish, soy etc. You should also need to eat more food consisting vitamin B – 12. 

4.Treat Wet Hair:

Take care of your hair which you have. Never brush your wet hair. Also avoid rubbing your hair dry with a towel.

5.Reduces Stress:

Too much stress is the vital factor for losing hair. In order to reduce stress, you can do meditation. The importance of meditation can never be expressed in words. First of all, it will reduce your stress and secondly it will restore your hormonal balance as well. 

You can also take some exercises for example you can walk, swim or bike for 30 – 60 minutes or you can also play a sport like tennis. Playing tennis will help you to lower the stress level and take out your aggression by hitting a ball. Also avoid using  hairpieces or wigs. It can cause hair loss too. 

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